• Super 12+KM 28 Obstacles
• Sprint 5+KM 23 Obstacles

• Male and Female start separately;
• Start first；
• Prize money and rewards for each top three elite man and woman；

• Can’t help each other;
• 30 Burpees for fail;
• Officiated by on-course referees and video reviews;

• Start together;
• Start after elite group and before the open group;
• Awards for each top three man and woman of different age group;

• Can’t help each other;
• 30 Burpees for fail;
• Officiated by on-course referees and video reviews;

• Start together;
• Start after elite group and open group;
• No awards

• Can help each other;
• 30 Burpees for fail;
• Officiated by on-spot referees;

• Crawl under the barbed wire. (Rolling IS allowed).
• Packs/ bottles must go through the barbed wire obstacle.

• Disqualification if they skip the obstacle, or do not carry their personal belongings through the obstacle.
• Going over wire or cord that was designed to go under, unless obstacle has been damaged in a way to make it impractical to navigate otherwise.
• There is no option to do burpees instead of this obstacle.

• One attempt to throw the spear and have it stick into the spearman (wood or hay).
• The spear cannot be touching the ground.

Failure Modes:

• Spear does not stick into the Spearman or it is touching the ground.

• Climb the rope and ring the bell with your hand.
• Elite racers get one try.
• No mechanical devices are allowed to aid with climbing the rope.

Men vs Women Difference?

• Some races have knots for women, no knots for men.

• Not able to ring the bell. Using a mechanical aid.
• Kicking the bell.

MONKEY BARS

• Swing from bar to bar using ONLY your arms/hands. Feet cannot touch the ground or the rungs.
• Racers are not allowed on top of the obstacle. Elite racers are not allowed to help one another.
• Start standing on the starting bar (or provided stand) and finish by touching the final bar.

• Feet touching the ground.
• Feet touching bars above the head.

• Cross the structure from start to finish using the hanging items (rings, bars, ropes, etc).
• Start standing on the starting bar (or provided stand) and finish by touching the final bar or bell. (We allow Kicking bell on every obstacle except rope climb.)
• Stay in one lane!

• Failure to cross the structure without falling to the ground.
• Using anything on the structure other than the hanging item(Rings, Pipes, Balls, Ropes, etc).
• Using legs or feet to assist in crossing the structure.

• Pull the rope to raise the weight until the knot or weight reaches the top.
• Lower the weight slowly and under control, without releasing the rope, until the weight reaches the ground. (no dropping the weight).
• Keep feet low on the fence or against provided barrier!
• Elite/Age group racers are not allowed to help each other.
  

• Yes, different weights 

• Unable to fully raise the weight.
• Dropping the weight (rope slips through, or leaves the Athletes' hands AND hits the ground hard).
• Elite/Age group racers that help each other.
  

• Climb up and over the cargo net with a front of the body always facing toward the net.

• Unable or unwilling to get up and over the cargo net.

• Navigate up and over the wall.
• As in all obstacles, Elite/Age group racers cannot help each other.
• There is no limit to the number of tries.

• Unable to get up and over the wall.

• Carry the sandbag on the designated route.
• Possible multiple bags for Elite Athletes.

• Yes, generally different Weights. 

• Not willing or able to complete the route with the sandbag.
• Damaging or destroying the sandbag.

• Disqualification.
• Damaging or destroying the sandbag requires a repeat of obstacle or disqualification.

• Fill the bucket with gravel from the “bin” to a point above the holes or marked section in the bucket, and carry the bucket along the prescribed route.
• It is mandatory to complete the entire route.
• The bucket must return filled so that all holes are covered with gravel.
• It is advised to overfill the bucket to allow for settling.
• Do not carry the bucket on or above your shoulders (e.g. neck or head). This can cause a serious injury and is not permitted.
• Buckets returned with a significantly low level of contents require the racer to complete the obstacle again.
• Staff/volunteers are not responsible for checking your buckets when you start the carry, only when you return to make a fail/no-fail decision.
  

• Yes, women fill buckets less (generally buckets are a different color).

• Anyone not able to move the “stones” to opposite flag and back to start flag.
• Elite/Age group racers that help each other.
• Anyone who doesn’t complete 5 correct burpees.

Race Instructions:

• Navigate and stay within the widths of the obstacle.
• No Diving!

Failure Modes:

• Not staying within the widths of the obstacle, “skirting” the obstacle.
• Open Heat: Unwilling or unable to complete the obstacle.

• Disqualification for “skirting”, Elite/Age group racer may backtrack and re-enter the obstacle properly if skirting was unintentional, or forced by congestion.
• 30 Burpees

• Go into the water and under the wall.
• Pack & all items must go under the wall with you.

Failure Modes:

• Not willing or able to go under the wall.
• Skirting around the obstacle.

• Navigate OVER the first wall, UNDER the second wall, and THROUGH the last set of walls.

• Unable to navigates the walls.

• Navigate the wall using only the handholds and ring the bell.
• Racers are not allowed to use the top of the wall or the ground.
• As in all obstacles, Elite racers are NOT allowed to help each other.
• Athletes are allowed to use the structure and top to position themselves at the beginning of the obstacle. The first-hand block and the first foot block must be used when starting the traverse.
• Once 4 points of contact are on the wall hand/foot-holds, the Athlete is considered“committed” and can NOT reset or restart.

Failure Modes:

• Using the ground.
• Using the top of the wall.
• Not ringing the bell.
• Using any mechanical (rigging) assistance to complete the obstacle.

• Climb up and over the wall without touching the support structure. - Only women can use the “kickers”.
• Elite/Age group racers are not allowed to help each other.

• Yes, Women's "Kicker" Step available on 7' & 8' Walls.

Failure Modes:

• Anyone unable to climb over the wall.
• Anyone using the support structure on either side.
• Men using the “kicker” block.
• Elite or Age group athletes that help each other.

• Climb up and over the wall. Using any bracing or flag post is not allowed.
• As in all obstacles, Elite/Age group racers are not allowed to help each other.

• Anyone unable to climb over the wall.
• Anyone using the side braces or the flag pole.。
• Elite or Age group racers that help each other.

• Jump over the fire.
  

• Unwilling to or unable to jump over the fire.

• Laterally navigate the wall, using only the holds within your lane, and ring the bell.
• Racers are not allowed to touch the top of the wall or the ground at any time.
• The racer must start from or behind the starting step.
• Racer is committed to their lane and considered to have attempted the obstacle, once both of racer's feet have left the starting step.

• Any part of the body touching the ground between the start and finish bell.
• Racer touching the top of the obstacle.

Failure Modes:

• Inability to complete the task.
• Not pulling the element out until the rope is taut.
• Not pulling the element all the way back to the stake.
• Lifting the element off the ground, unless build-up has blocked the path.
• Rolling the element. It must be dragged.
• Removing the rope from the stake.

• In some events order may be reversed, (pulling first, followed by dragging).
• The racer may not carry a plate, the plate must be touching the ground at all times.

• Climb up and over the obstacle.

Failure Modes:

• Inability to climb over the obstacle.
• Using supports(including natural supports, such as trees) to complete the obstacle.

• Climb up and over the wall without touching the support structure, straps, or flagpoles.

• Inability to climb over the wall.
• Anyone using the support structure or straps.

• Climb up and over the wall without touching the support structure or straps.
• Only women can use the “kickers” where available.

• Inability to climb over the wall 。
• Anyone using the support structure or straps.
• Men using the “kickers”.