Let's go… on a Yoga Retreat in the forests of Tianmu Mountain! (2 departures)

 

Tired of the craziness of Shanghai? Want some peace and quiet out of the city? Join us for an awesome yoga retreat over the holiday!!

This time we are going to Tianmu College which  is located about 4 hours from Shanghai in the beautiful scenic area of West Tianmu Mountain, deep in the forest and far away from cities and noise.

Originally established by a Chinese prince 1000 years ago in the forests of Tianmu Mountain for the study of Buddhism texts and compilation of other works, the school has been turned into a secluded traditional Chinese style resort that only caters to cultural events and gatherings.

‘As we individuate, we learn to remain open to the nature of uncertainty in the journey, allowing ourselves to fearlessly unfold.'--Rob Preece

Join us at this yoga retreat to learn the power of surrender and acceptance through yoga.

practicing lots of yoga ...

being around nature...

bonfire meditation...

and much more.

Dates: September 22-24 (Over the Mid Autumn Festival) &

October 5-7 (Over the October holiday)

 

Day 1 

 

08:00 - Depart from Shanghai

12:00 - Silent lunch in the van  

13:00 - Arrive at retreat house (estimated time due to holiday traffic)

14:00 - Tea/Snack time

14:30-17:00 - Silent nature walk

17:00-18:30 - Gentle Flow and Restorative Yoga

18:30-19:30 - Silent Dinner

20:30-22:00 - Guided mindfulness meditation

22:30 - Bedtime 

 

Day 2 

 

07:00-07:30 - Silent tea

07:30-08:00 - Jal Neti(nostril cleansing)

08:00-10:00 - Detox Vinyasa + Pranayama+Meditation

10:00-11:00 - Silent brunch

11:30-16:00 - Hiking

16:00-16:30 - Silent tea/snack time

16:30-17:30 - Yin yoga

17:30-18:30 - Silent dinner

19:00-21:30 - Kundalini meditation & copy heart sutra in silence

22:00 - Bedtime 

Day 3 

 

06:30-07:00 - Silent tea

07:00-07:30 - Jal Neti(nostril cleansing)

07:30-09:30 - Hatha Flow + Yoga Nidra

09:30-10:30 - Silent breakfast

10:30-12:30 - Activity

13:00-14:00 - Silent lunch

14:30 - Leaving for Shanghai

19:30 - Arrive at Shanghai (may be later than 19:30 because of holiday traffic) 

 

Click "more info" for important details about this trip