Travelers Society: Let's go… on a Winter Yoga Retreat + Hotsprings in the mountains of Anji!

Tired of the craziness of Shanghai? Want some peace and quiet out in the nature? This is the place for you!!! Join us for an awesome yoga retreat over the Dragon Boat holiday!! We will be heading to Anji mountains, a stunning place  surrounded by nature where we will practice yoga, meditation and much more!! This is your chance to reconnect with yourself!!!

practicing lots of yoga ...

being around nature...

bonfire meditation...

and much more.

Day 1 

07:30 - Depart from Shanghai (meet at the cross road of Fahuazhen road and Panyu road - the closest metro station is Jiaotong university (line 10/11 exit 5))

12:00 - Silent lunch in the van

13:00 -  Arrive at Anji retreat house (estimated time due to holiday traffic)

14:00 -  Tea/Snack time

14:30 - 17:00 Silent nature walk

17:00 - 18:30 Gentle Flow and Restorative Yoga

18:30 - 19:30 Silent Dinner

20:30 - 22:00 Guided mindfulness meditation with bonfire (if weather permits)

22:30 - Bedtime

Day 2 

07:00-07:30 Silent tea 

07:30-08:00 Jal Neti(nostril cleansing) 

08:00-10:00 Detox Vinyasa+ Pranayama+Meditation 

10:00-11:00 Slient brunch 

11:30-16:00 Hiking 

16:00-16:30 Silent tea/snack time 

16:30-17:30 Yin yoga 

17:30-18:30 Silent dinner 

19:00-20:30 Kundalini meditation  

20:30-21:30 Buddhist movie & copy heart sutra in silence 

22:00 Bedtime 

Day 3 

06:30-07:00 Silent tea 

07:00-07:30 Jal Neti(nostril cleansing) 

07:30-09:00 Hatha+ Yoga Nidra 

09:00-10:00 Silent breakfast 

10:00-13:00 Activity 

13:00-14:00 Silent lunch 

14:30 Leaving for Shanghai 

19:30 Arrive at Shanghai (may be later than 19:30 because of holiday traffic) 

Click "more info" for important details about this trip